Timetable


Flexibility. Strength. Endurance

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ADMIN STUDY ADMIN STUDY
8.00am
9.30am Soft Tissue therapy 9.30-10.30 Emergency appt ONLY Duo-Trio Pilates 9.30-10.20
2 F2F +1 ZOOM
PILATES Traditionals 9.15-10.00 ZOOM 45min GYROKINESIS ® Continuing 9.30-10.20
ZOOM 50min
10.00am-10.30am PILATES, Somatics 10.40-11.30
2 F2F + ZOOM 45min
Soft Tissue therapy Private lesson 10.30-11.30 Duo-Trio Pilates 10.00-10.50
2 F2F +1 ZOOM
Somatics 11.00- 11.50
ZOOM 50min
11.00am Somatics 11.10-12.00
ZOOM 50min
12.00pm
1.00pm
2.00pm
3.00pm
4.00-4.30pm Soft Tissue therapy or Private lesson 4.30-5:30 Soft Tissue therapy or Private lesson 4.30-5:30 Duo-Trio Pilates 4.00-4.50
2 F2F or ZOOM
Duo-Trio Pilates 4.20-5.10
2 F2F +1 ZOOM
5.00pm PILATES blended class 6.00-6.50
2 F2F + ZOOM 45min
GYROKINESIS ® 5.30-6.20
ZOOM 50min
Duo-Trio Pilates 5.30-6.20
2 F2F +1 ZOOM
6.30pm
7.00pm
Therapist contact
Deb: 0414 865 430 / Pilates/Somatics/GYROKINESIS®
Studio:Duo-Trio lessons limit 2 FTF +1 Zoom.Zoom classes Limit 10

GYROKINESIS ® Method is a registered trademark of GYROTONIC ® Sales Corp and is used with their permission.