Timetable
Flexibility. Strength. Endurance
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| ADMIN | |||||||
| 8.00am | |||||||
| 9.00am | Duo lesson Pilates
DEB 9.00-9.50 Full |
Private lesson
9-9.50 Full |
Duo lesson Pilates
DEB 9.00-9.50 1 place |
Continuing
GYROKINESIS ®
9.30-10.20 Full |
|||
| 10.00am | Duo lesson Pilates
DEB 10.30-11.20 2 places |
Private lesson 10-10.50 | Duo lesson Pilates
DEB 10.30-11.20 Full |
Beginners
GYROKINESIS ®
DEB 10.30-11.20 5 places |
|||
| 11.00am | Somatics
11.30-12.20 3 places |
Somatics
11.30-12.20 Full |
Somatics
11.30- 12.20 Finding Presence in Breath 5 places |
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| 12.00pm | |||||||
| 1.00pm | |||||||
| 2.00pm | |||||||
| 3.00pm | |||||||
| 4.00pm | Private lesson 4-4.50 | Duo lesson Pilates
DEB 4.00-4.50 Full |
Private lesson 4-4.50 | Duo lesson Pilates
DEB 4.00-4.50 1 place |
|||
| 5.00pm | Pilates Beginners
5.30-6.20 5 places |
Duo lesson Pilates
DEB 5.30-6.20 1 place |
Continuing GYROKINESIS ®
5.30-6.20 3 places |
Duo lesson Pilates
DEB 5.30-6.20 1 place |
|||
| 6.00pm | Intermediate Pilates
6.30-7.20 3 places |
Advanced Pilates
6.30-7.20 3 places |
|||||
| 7.00pm |
Therapist contact
Deb: 0414 865 430 / Pilates/Somatics/GYROKINESIS®
Duo lessons limit 2. Classes Limit 8.
GYROKINESIS ® Method is a registered trademark of GYROTONIC ® Sales Corp and is used with their permission.