Timetable
Flexibility. Strength. Endurance
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| ADMIN STUDY | ADMIN STUDY | ||||||
| 8.00am | |||||||
| 9.00am | Soft Tissue therapy 9.15-10.15 Emergency appt ONLY | Duo-Trio Pilates
9.10-10.00 +1 ZOOM |
Private lesson 9.15 Full ZOOM | Duo-Trio Pilates
9.10-10.00 +1 ZOOM |
GYROKINESIS ® Continuing 9.30-10.20 ZOOM |
||
| 10.00am | Duo-Trio Pilates
10.20-11.10 1 place F2F + 1 ZOOM |
Soft Tissue therapy Private lesson 10.30-11.30 | Duo-Trio Pilates
10.20-11.10 +1 ZOOM |
Somatic Play
11.00- 11.50 ZOOM |
|||
| 11.30am | Pilates Circuit, Falls prevention ,Somatics
11.30-12.20 2 in studio + ZOOM |
Somatics
11.30-12.20 ZOOM |
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| 12.00pm | |||||||
| 1.00pm | |||||||
| 2.00pm | |||||||
| 3.00pm | |||||||
| 4.00pm | Soft Tissue therapy or Private lesson 4.00 | Duo-Trio Pilates
4.10-5.00 +1 ZOOM Full |
Soft Tissue therapy or Private lesson 4.00 | Duo-Trio Pilates
4.10-5.00 +1 ZOOM |
|||
| 5.00pm | Duo-Trio Pilates
5.20-6.10 +1 ZOOM |
Continuing GYROKINESIS ®
5.30-6.20 ZOOM |
Duo-Trio Pilates
5.20-6.10 +1 ZOOM Full |
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| 6.30pm | Pilates Circuit/floorwork
6.30-7.20 2 in studio + ZOOM |
||||||
| 7.00pm |
Therapist contact
Deb: 0414 865 430 / Pilates/Somatics/GYROKINESIS®
Duo-Trio lessons limit 2 FTF +1 Zoom. Zoomclasses 2 F2F 8 Zoom Limit 10
GYROKINESIS ® Method is a registered trademark of GYROTONIC ® Sales Corp and is used with their permission.