Timetable
Flexibility. Strength. Endurance
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| ADMIN STUDY | ADMIN STUDY | ||||||
| 8.00am | |||||||
| 9.30am | Soft Tissue therapy 9.30-10.30 Emergency appt ONLY | Duo-Trio Pilates
9.30-10.20 2 F2F +1 ZOOM |
PILATES Traditionals 9.15-10.00 ZOOM 45min | GYROKINESIS ® Continuing 9.30-10.20 ZOOM 50min |
|||
| 10.00am-10.30am | PILATES, Somatics 10.40-11.30 2 F2F + ZOOM 45min |
Soft Tissue therapy Private lesson 10.30-11.30 | Duo-Trio Pilates
10.00-10.50 2 F2F +1 ZOOM |
Somatics 11.00- 11.50 ZOOM 50min |
|||
| 11.00am | Somatics
11.10-12.00 ZOOM 50min |
||||||
| 12.00pm | |||||||
| 1.00pm | |||||||
| 2.00pm | |||||||
| 3.00pm | |||||||
| 4.00-4.30pm | Soft Tissue therapy or Private lesson 4.30-5:30 | Soft Tissue therapy or Private lesson 4.30-5:30 | Duo-Trio Pilates
4.00-4.50 2 F2F or ZOOM |
Duo-Trio Pilates
4.20-5.10 2 F2F +1 ZOOM |
|||
| 5.00pm | PILATES blended class 6.00-6.50 2 F2F + ZOOM 45min |
GYROKINESIS ®
5.30-6.20 ZOOM 50min |
Duo-Trio Pilates
5.30-6.20 2 F2F +1 ZOOM |
||||
| 6.30pm | |||||||
| 7.00pm |
Therapist contact
Deb: 0414 865 430 / Pilates/Somatics/GYROKINESIS®
Studio:Duo-Trio lessons limit 2 FTF +1 Zoom.Zoom classes Limit 10
GYROKINESIS ® Method is a registered trademark of GYROTONIC ® Sales Corp and is used with their permission.