Timetable


Flexibility. Strength. Endurance

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ADMIN STUDY ADMIN STUDY
8.00am
9.00am Soft Tissue therapy 9.15-10.15 Emergency appt ONLY Duo-Trio Pilates 9.10-10.00
+1 ZOOM
Private lesson 9.15 Full ZOOM Duo-Trio Pilates 9.10-10.00
+1 ZOOM
GYROKINESIS ® Continuing 9.30-10.20
ZOOM
10.00am Duo-Trio Pilates 10.20-11.10
1 place F2F + 1 ZOOM
Soft Tissue therapy Private lesson 10.30-11.30 Duo-Trio Pilates 10.20-11.10
+1 ZOOM
Somatic Play 11.00- 11.50
ZOOM
11.30am Pilates Circuit, Falls prevention ,Somatics 11.30-12.20
2 in studio + ZOOM
Somatics 11.30-12.20
ZOOM
12.00pm
1.00pm
2.00pm
3.00pm
4.00pm Soft Tissue therapy or Private lesson 4.00 Duo-Trio Pilates 4.10-5.00
+1 ZOOM Full
Soft Tissue therapy or Private lesson 4.00 Duo-Trio Pilates 4.10-5.00
+1 ZOOM
5.00pm Duo-Trio Pilates 5.20-6.10
+1 ZOOM
Continuing GYROKINESIS ® 5.30-6.20
ZOOM
Duo-Trio Pilates 5.20-6.10
+1 ZOOM Full
6.30pm Pilates Circuit/floorwork 6.30-7.20
2 in studio + ZOOM
7.00pm
Therapist contact
Deb: 0414 865 430 / Pilates/Somatics/GYROKINESIS®
Duo-Trio lessons limit 2 FTF +1 Zoom. Zoomclasses 2 F2F 8 Zoom Limit 10

GYROKINESIS ® Method is a registered trademark of GYROTONIC ® Sales Corp and is used with their permission.